奥博真人

山東春季高考怎樣在考場上“超常”發揮

時間:2017-04-24 17:01:26 來源:
  1.自我暗示、消除焦慮

  kaoshiyidanqiechang,mianduishitijiuhuitounaokongkong,pingshishuxidegongshi、dinglihuiyiqilaiyebiandekunnan,zhuyilibunengjizhong,dengdaoxinqingpingjingxialai,yilangfeilexuduoshijian,kandaoxuduoweizuodetimu,zehuizaicijinzhang,xingchengexingxunhuan。zheshiyaoxunsujinxingxinlidiaojie,shizijikuaisujinruzhengchangyingkaozhuangtai,kecaiyongyixialiangzhongfangfadiaojiejiaolvqingxu:

  ①ziwoanshifa。yongpingshizijikaoshizhongcengyouyouyichengjilaibuduananshiziji:woshikaoshengzhongdejiaojiaozhe;woyidingnengkaodelixiangdechengji;wosuiranyoukunnandetimu,danbierenbuhuizuodetimuyehenduo。

奥博真人  ②juezhanjueshengfa。shikaochangweikaoshidedadi,yongguoquyinqiechangershibaidejiaoxunbiancezijijuezhanjuesheng。

  2.zhengtiliulan,lejiejuanqing

  nadaoshijuanhou,zaiguidingdedifangxiehaoxingminghezhunkaozhenghaohou,xianduishijuanjinxingzhengtiganzhi,kankanzhefenshijuangongduoshaoye、zongtiliangshiduoshao、fennajidabufen、younajizhongtixing。zheyangbujinkeyiyaofangzhishijuancuowu,jinzaodiaohuan,bimianbubiyaodesunshi;erqietongguoduiquanjuanzuodezhengtibawo,nengjinzaodingxiazuozhanfangan。

  zhongyaodeshichubulejiexiashijuandenanyidu,yibianzijihelianpaidatishijian,bimianhuizuodemeiyouzuo,buhuizuodequelangfeileshijiandeqingkuangchuxian。

奥博真人  3.“liangxianlianghou”,helianpai

  shijuandenanyi、shengshuzhanfengaodidatixinzhongyoushule,qingxuyewendingle,cishidanaolidesiweizhuangtaiyouqidongjieduanjinrukangfenjieduan。zhiyaotingdaolingshengyixiangjiukekaishidatile。jietiyingzhuyi“liangxianlianghou”deanpai:

  ①xianyihounan

  yibanlaishuo,yifenchenggongdeshijuan,tashangmiandetimudepailieyingshiyouyidaonande,danzheshimingtizhedezhuguanyuanwang,jutiqingkuangqueyinreneryi。

  tongyangyigetimu,duitarenlaishuoshinande,duizijilaishuoyexushirongyide,suoyidangbeiyigetimukazhushijiuchanshengzheyangdeniantou,“zhegetimuzuobuchu,xiamiandetimugengbietile。”shishiqingkuangwangwangshi:xiamianyigetimufanerrongyi!youci,bukejuniyucongqianwanghoudeshunxu,genjuqingkuangkeyixianraokaineixienangongdebaolei,dengrongyitijiedawan,zaijizhonghuoligongkezhi。

  ②xianshuhousheng

  tonglanquanjuanhou,kaoshenghuikandaojiaoduodejiaqingjiushudetimu,yekenengkandaoyixieshengtihuoxinxingti,duiqianzhe——shuxideneirongkeyicaiquxiandadefangshi。wanyinagetimupiannan,yebuyaojinghuangshicuo,eryaolengjingsikao,bianshengweishu,xiangyixiangnengbunengbasuoweideshengtihuajieweiruogangeshuxidexiaowenti,huozhuanhuaweishuxidetixing。

  zongzhiyaojizhuyijumingyan:“woyirenyi,wobudayi;wonanrennan,wobuweinan”。

奥博真人  4.“yimanyikuai”,manzhongqiukuai

  yimanyikuai,zhideshishentiyaomanyaoxi,zuotiyaokuai。timubenshenshijietifangfa、jiqiaodexinxiyuan,tebieshimeijuanbiyoudexuanzetizhongdetiganzhongyouxuduojiedagaitideguidingxing。

  liru:xuanchuwanquanzhengquedeyixianghuanshicuowudeyixiang,xuanyixianghuanshiliangxiangdeng,zhexieyidingyaozaidutishinaixindibatamendutou,nongqingyaoqiu,fouzeshizaizuowuyonggong。kaojuandaduoshirongyide,zaidajiarongyideqingkuangxiajiukanshuigengxixin,erxixinzuizhuyaodejiushishentishiyaomanyaoxixin。

奥博真人  dangzhaodaojiejuewentidesiluhefangfahou,datishisuduyingkuai。zuodaozheyidiankecongliangfangmianrushou,yi、shuxiesuduyingkuai,bumanmantuntun。er、shuxiedeneirongyaojianmingeyao,butuonidaishui,lusuozhongfu,jinliangxiechudefendianjiuxingle。

奥博真人  5.fenduandefen,meifenbizheng

  kaoshizhongjingchangyoudetongxuedaanshicuowude,danyirandelefen,zheshuomingxiechuledefendian,eryoudetongxueshenzhiyidianjietisiludoumeiyou,zhishijianggongshijinxingleluolie,yeyirandedaolefen,doushitongyangdedaoli。youqishiyouwendejiedazhong,ruguodiyigebuhuiqianwanbuyaofangqi,yidingyaoliulanwanquanbudewenti,zuodaomeifenbizheng,qiejichuxiandaliangkongtideqingkuang。

  “fenduandefen”deliangzhongqingkuang:

奥博真人  duiyuhuizuodetimu。duihuizuodetimuyaojiejueduierbuquandelaodananwenti,ruguochuxiantiaobuwangwangjiuhuizaochengdiufendeqingkuang,yinci,datiguochengyidingguifan,zhongyaobuzoubukeyilou,zhejiushifenduandefen。

  duiyubuhuizuodetimu,zheliyoufenliangzhongqingkuang,yizhongshiyidatifenjixiaotide,yizhongshiyidatizhiyouyiwende。duiyuqianzhe,womendecelveshi“tiaobujieda”,diyixiaotidabuchulai,jiubadiyixiaotizuoweiyizhitiaojian,yonglaijiedadierxiaoti,zhiyaodadedui,dierxiaotizhaoyangdefen。

奥博真人  duiyuhouzhe,womendecelveshi“quebujieti”,nengyansuandaoshenmechengdujiushenmechengdu,buqiangqiujielun。zheyangkeyizuidachengdudidedaofenshu。

  6.zhongshijianchahuanjie

  datiguochengzhong,jinlianglizuyuyicichenggong,buchuchacuo。danbaimibumianyishu,ruguozijidekaoshishijianhuanyouxiechongyu,neimegenbukecongmangjiaojuan,eryingzuonaixindefucha。

奥博真人  jiangmolengliangkedejiweizuodetimuzuihouyaojinxingjiancha、zuoda,tebieshitiankongti、xuanzetibuyaoliukongbai。

 

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